With all the health information out there today it is hard to keep everything straight. 

It seems like as soon as you hear one thing about a particular subject, there is something new and contradictory around the corner. 

When you hear any new information you should always think about it from a scientific perspective. 

For instance, you have probably heard a lot about protein and how you need it build muscles. 

It turns out, the way your body uses protein and builds muscles is a lot more complicated than just taking some supplements. 

Check out the SciShow video below to learn more about how your body processes protein and how to use that to your advantage. 

Leave a comment below to let me know your thoughts!